Home » Keep the Change, Simple Practices for Lasting Transformation: Using yoga, meditation and journaling by Kathe Forrest
Keep the Change, Simple Practices for Lasting Transformation: Using yoga, meditation and journaling Kathe Forrest

Keep the Change, Simple Practices for Lasting Transformation: Using yoga, meditation and journaling

Kathe Forrest

Published October 30th 2014
ISBN :
Kindle Edition
125 pages
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 About the Book 

Change made easy through yoga and journaling - see results in 40 days! This book guides you through a yoga practice, chanting or meditation and how important writing down daily- your thoughts and feelings. It is a keepsake a beautiful journal withMoreChange made easy through yoga and journaling - see results in 40 days! This book guides you through a yoga practice, chanting or meditation and how important writing down daily- your thoughts and feelings. It is a keepsake a beautiful journal with illustrations and explanation of sadhana(a daily practice) and the chakra system.